Steps to Stress control

While stress, as we know, is a large part of our lives. Stress occurs as a response to both anxiety and stress; the brain activates several neural peptide systems, leading to the production of the adrenal hormones. Those hormones unleash the  “flight or fight” response. This response then feeds back to the brain, prolonging the…

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The Legacy Lie

The Legacy Lie Everyone begins life in their mother’s womb. This time within your mother is supposed to be a place of nurturing, safety, and growth. People thought that during this time in the womb, a fetus wasn’t conscious until birth.  However, it seems that your time in the womb is the start of the…

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Stress is the result of making a decision.

Have you heard that stress is simply decision-making process your brain uses to evaluate data from your surroundings. To decide whether you are in danger or not.  Everyone knows about the “Stress Response” from school; The well-known “fight or flight” response. But this response is just one of several that can result from this decision-making…

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