It can seem strange (and cruel) that in this day and age that pain is such a significant factor in so many people’s lives. With all the advances made, especially in science and medicine, it would be reasonable to assume that there should be fewer and fewer people in pain, but not so.
Also, there seems to be almost an epidemic of chronic pain. Many people suffer pain daily, for many different reasons. Chronic pain is such a large part of life for many individuals that people have taken this pain for granted. These people have assumed there is nothing that can relieve this pain.
For others, their whole day, every day, is based around the limitations to their lives caused by their pain.
The purpose of writing this eBook is to help pain sufferers understand that options for pain relief do exist. Some are effective as over-the-counter medications, without the side effects.
Not all pain relief is medicinal. Many therapies are available that individuals may not have considered, which may provide relief without damaging their health further.
There are three lifestyle components of health – diet, exercise, and sleep – which can play such a significant factor in pain, both in cause and cure.
As well as detailing different pain relief options, this book offers advice to those with specific problems, such as cancer patients, seniors, and work-related pain.